Tuesday will be Spin Class at Pedal Spin Studio with Coach Rick. Try to be there at 3:30 for a 3:45 start. Bring water, cycling shoes (with pedals if you have non-shimano cleats) or sneakers and dress to sweat. (East end of
The first 12 students who ask me for it can have an MP3 CD with Banner’s “Exercise Mix” of music selections.
Thursday – weather Permitting – will be on the bike at the entrance to Descanso (not CV Park) at 4pm. There is a chance of rain so if it is raining practice will be Spin Class at 3:30 instead. I will try to send out an e-mail by around noon if Descanso on-the-bike workout is replaced by Spin Class, but use your judgment.
Saturday will be 9am (instead of 10) at the entrance to